As a registered dietitian, the focus of my practice is nutrition stabilization (consistent and adequate intake of a wide variety of foods) and to improve interoceptive awareness (the sense of knowing what is going on inside your body).
This focus creates a foundation for me to support clients in decreasing their reliance on life interfering behaviors/patterns, to restore reliable hunger/fullness cues, and feel confident in their ability to meet their body's needs.
Whether you are needing support in healing from an eating disorder, trying to stabilize disordered (hectic) eating patterns, or just looking for help to identify what nutrition advice to 'listen to,' I'm here to help.
I work with individuals who are healing from:
To support this process, I utilize dietary informed therapeutic modalities such as: Dietary Informed Dialectical Behavioral Therapy, Dietary Informed Cognitive Behavioral Therapy, Food Related Exposure Response and Prevention, and Dietary Informed Compassion Focused Therapy.
I utilize motivational interviewing and client centered counseling techniques to untangle and explore clients' experiences with food, body, and movement.
I use the following philosophies to inform my practice: Intuitive Eating, All Foods Fit, Health at Every Size, and Body Image Neutrality & Appreciation.
San Diego State University (SDSU)
Bachelor Degree in Foods and Nutrition Sciences
Didactic Program in Dietetics
University of Northern Colorado
Dietetic Internship
Commission on Dietetic Registration
(Credentialing agency for the Academy of Nutrition and Dietetics)
Registered Dietitian Nutritionist #86079305
Cornell University- Certificate Program
Client-Directed Counseled for Nutrition Professionals Certificate
Marci’s Food and Body Image Healers® Trained Institute
Body Image Certificate
Digestive Disorders in the Eating Disorder Population
I was born & raised in Southern California.
I'm a dog mom to two sweet Aussies (Rio & Paris).
I enjoy bike riding, hiking, cooking, going to the beach, and spending time with family & friends.
My favorite starches are freshly baked bread and vanilla ice cream.
My favorite fruits are passion fruit, watermelon, and envy apples.
My favorite sources of dairy/ protein are strawberry greek yogurt and cheese.
My favorite source of fats are avocado, maple almond butter, and whipped cream cheese.
My favorite vegetables are salads made with lots of fresh herbs, cherry tomatoes, cucumbers, and bell pepper.
Copyright © 2024 Emily Rotenberg - Registered Dietitian Nutritionist - All Rights Reserved.
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